Aspire

12th January 2026

From Blue Monday to Better Mondays: What Actually Helps in January

Every January, you’ll probably hear about Blue Monday – supposedly the most difficult day of the year. Whether or not the science stacks up, it often resonates with students because the start of a new term can feel genuinely tough....Read More

18th December 2025

Coping With Loneliness Over Christmas

Christmas can be magical — but if you’re spending it alone, it can also feel isolating. Seeing everyone else surrounded by family and friends on social media or in town can make the silence feel heavier. The good news? Being alone doesn’t have to mean being lonely. Here are some ways to get through the season while taking care of yourself....Read More

15th December 2025

🎄 Christmas Chaos? Here Are Your Holiday Survival Superpowers!

Heading home for the holidays can feel like stepping into a warm hug… with a tiny side of emotional whiplash. Familiar food, familiar faces — and familiar stress. But with a few simple reminders, you can make this Christmas not just bearable, but genuinely brighter....Read More

11th December 2025

Winter Break and Productivity: Avoiding Burnout

Winter break is supposed to feel relaxing… but let’s be real: between deadlines, travel, family plans, and trying to “make the most of it,” it can quickly turn into another version of burnout season....Read More

4th December 2025

Study Breaks & Self-Care: Managing Coursework and Holiday Stress

Trying to finish coursework while everyone else is already in holiday mode? Yep — that’s… a lot. But with a few simple habits, you can stay on top of work and still enjoy the fun stuff....Read More

3rd December 2025

Aspire – Delighted to Win App of the Year at the Prolific North Tech Awards 2025 🎉

Last week, as the spotlight shone on the North’s most innovative tech companies at the Prolific North Tech Awards, we were overjoyed (and humbled) to hear our name called as the App of the Year winner....Read More

1st December 2025

Case Study: Emily Fellows shares her views on Aspire

Emily shares her views on how Aspire helped her as a late diagnosed autistic and ADHD Psychology graduate....Read More

27th November 2025

Overcoming Procrastination: How Aspire's Gamified Tools Can Help You Start

Procrastination isn't about laziness—it's often a complex interplay of emotions, habits, and unmet need...Read More

"The procrastination game is great for helping to understand the underlying reasons we procrastinate and changing the way we see procrastination. I can see how this app would support DSA students to understand the emotional aspects of their ADHD, and the underlying anxiety that remains while we procrastinate. An excellent addition to the toolkit"

Sara Hannak ADHD coach

"A revolutionary solution for keeping students on task"

Sarah Wood, Head of Chemistry, Derby Cathedral School

"I am so impressed with Aspire, I think it is amazing!"

Karen Rudden, NHS Scottland

"Incredibly comprehensive... It's exciting knowing there's so much to explore and get support with."

Youth Voice Ambassador, Direct Education Business Partnership

"Aspire helped me manage stress and organise my life admin in one place—with reminders and resources. Game changer!"

Youth Voice Ambassador, Direct Education Business Partnership

"Especially helpful for those with executive dysfunction—it helps keep everything organised and makes accountability easier."

Youth Voice Ambassador, Direct Education Business Partnership

"The neurodivergent toolbox and emotional regulation tools are absolute gold."

Youth Voice Ambassador, Direct Education Business Partnership

"My friends are jealous—I feel lucky to have access to Aspire!"

Youth Voice Ambassador, Direct Education Business Partnership

"So helpful for late-diagnosed autistic women. Aspire helps name the feelings and show what help to ask for."

Youth Voice Ambassador, Direct Education Business Partnership

"Using Aspire was fun and educational. The quizzes and videos made learning about wellbeing engaging and personal."

Youth Voice Ambassador, Direct Education Business Partnership

"The platform doesn't just support you—it helps you understand yourself better."

Youth Voice Ambassador, Direct Education Business Partnership

"It's everything I wish I'd had at university and now it's helping me in work too."

Youth Voice Ambassador, Direct Education Business Partnership

18th November 2025

A 30-Day Habit Plan with Aspire

Learn how to start changing your habits over 30 days with Aspire...Read More

11th November 2025

Building Healthy Habits to Support Mental Health

Healthy habits are the foundation of lasting mental wellbeing, and with Aspire’s tools and guidance, building and sustaining them becomes simpler, more engaging, and more effective....Read More

4th November 2025

Movember 2025: Supporting Men’s Mental Health

This Movember, Aspire encourages men to take small, practical steps to support their mental health through tools, peer support, and reflective practices. By combining everyday strategies, self-care, and mental health literacy, men can build resilience, reduce isolation, and improve overall wellbeing....Read More

28th October 2025

Dealing with Shorter Days: Motivation, Sleep & Seasonal Wellbeing for Students

Understanding Seasonal Affective Disorder (SAD), Tips to Boost Mood and Motivation and How Aspire Can Help in the Winter season....Read More

22nd October 2025

Aspire Educational Guide & Tips for Students

Learn how you can use Aspire to manage tasks, improve focus, and access study strategies and wellbeing tools anytime....Read More

21st October 2025

Mental Health Check-In: Recognising Stress Before It Builds

Spotting early signs of stress and practical self-care strategies for students....Read More

14th October 2025

Budgeting Basics for Freshers: Money-Saving Hacks for Autumn

Practical budgeting tips for freshers, including tracking spending, using discounts, and planning meals and social life....Read More

9th October 2025

Impact Study: Empowering Neurodivergent Youth in the Workplace with Aspire

Aspire Workplace empowered neurodivergent Youth Voice Ambassadors to manage tasks, stress, and wellbeing more effectively, boosting confidence and self-advocacy at work. By combining structured tools with inclusive design, it enabled participants to thrive, engage, and feel seen in professional settings....Read More

7th October 2025

Beyond Freshers’ Week: Turning the Hype into Habits

How to settle in to uni for the long haul......Read More

30th September 2025

What the Last 12 Months of ADHD Research Really Tell Us

If you’ve been following ADHD research over the past year, you might be wondering: what have we actually learned that could affect real people’s lives?...Read More

29th September 2025

Managing Freshers’ Flu: Staying Healthy in Your First Weeks

Starting university can bring the dreaded freshers’ flu, but with simple habits, rest, and knowing where to get support, students can stay healthy and enjoy the first weeks of term. Here we offer practical tips, from prevention and recovery to registering with a GP and using university support networks....Read More

22nd September 2025

How to Prepare for University Life Away from Home

A practical freshers guide with university prep tips, homesickness student advice, and student support services to ease the move away from home...Read More

17th September 2025

Navigating Distraction: The Challenges Facing UK Workers and Students with Learning Differences

Millions of UK workers and students with ADHD or learning differences struggle to stay focused. Centralised assistive platforms simplify access to tools and guidance, reducing stress, boosting productivity, and helping individuals thrive....Read More

16th September 2025

Accessing Mental Health Support at University: What You Need to Know

University can be a big adjustment—but you don’t have to face it alone. From counselling to wellbeing workshops, support is there if you need it. Register with a GP, reach out early, and remember: looking after your mental health is part of student success....Read More

9th September 2025

What to Pack (and What Not To) for University Life

Overwhelmed by what to pack for uni? This guide helps you focus on essentials, avoid overpacking, and make space for the things that support your wellbeing—especially if you’re neurodivergent. A calmer room = a calmer start....Read More

2nd September 2025

How to Prepare for Uni When Organisation Isn’t Your Strength

If executive functioning challenges (like difficulty starting tasks, planning ahead or staying organised) are part of your life, uni can feel like a lot — but there are ways to prepare. This post shares practical tips for creating routines, using task management tools, setting up your space, and accessing DSA support if you're eligible....Read More

26th August 2025

Preparing for Uni Life: Building Routines, Independence & Confidence

Preparing for university means more than just studying – it’s also about building the student life skills you need to live independently. This post shares tips on creating routines, managing basic responsibilities, and boosting your confidence as you take the next big step....Read More

19th August 2025

“What If I Don’t Know Anyone?” – Managing the Social Side of Starting Uni

Worried about not knowing anyone at university? This blog covers practical tips for making friends at university, coping with social anxiety, and navigating Freshers Week at your own pace. Real student insight reminds you that it’s okay to take time — genuine connections will come....Read More

12th August 2025

A-Level Results Day: Coping with Uncertainty, Clearing, and Last-Minute Decisions

A-Level results day can feel overwhelming, but it’s not the end of the world if things don’t go to plan. This post walks you through tips for managing exam results anxiety, understanding UCAS Clearing, and making informed, last-minute decisions — all while looking after your mental health....Read More

5th August 2025

Support from Your Uni: What’s Available Before You Even Start

Worried about starting uni with no support in place? Many universities offer help before you arrive – including funding for diagnoses and early contact with disability advisors. Find out how to get ahead....Read More

29th July 2025

Heading to university this September? If you have a disability, DSA could be a game-changer

Worried about managing uni with a disability or mental health condition? Find out how DSA can help with support tailored to you – and why applying now could save you stress later....Read More

2nd October 2023

Supporting Dyslexia with Assistive Technology: Unlocking a World of Possibilities

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11th June 2023

Loneliness – whose problem is it anyway?

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11th May 2023

Managing end of year exam stress!

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9th May 2023

Procrastination

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3rd April 2023

National Stress Awareness Month

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21st March 2023

Feeling burnt out? What is burnout and how do we prevent it?

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10th March 2023

Uni Mental Health Day

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17th February 2023

Random Acts of Kindness Day

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14th February 2023

Self Love First Always

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7th February 2023

February National Self-Check Month: Student Welfare Tips

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24th January 2023

Reflective journaling into the New Year: A student guide

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17th January 2023

Could getting to grips with neurodiversity be your organisation's next competitive advantage?

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5th January 2023

Why self- compassion should be your number 1 goal for 2023

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8th December 2022

Student View: Surviving Christmas!

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29th November 2022

Managing the stressors of end of year deadlines

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1st November 2022

Repositioning yourself as the stress management expert

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25th October 2022

What does psychological wellbeing look or feel like?

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10th October 2022

Thoughts on World Mental Health Day 2022

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20th September 2022

Why we need to reframe the concept of fitness

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12th September 2022

How we can all play a part in preventing a mental health crisis

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